warm-bean-salad

Still trying to decide what to make for the Fourth of July?  This warm bean salad is a favorite of ours - it combines the creamy, nutty taste of beans with tangy feta, crunchy sharp onions and juicy cherry tomatoes.  The key is to get the beans and the tomatoes mildly warmed.  This makes the beans really tender and rich and the tomatoes burst with juiciness in your mouth.

Warm Bean Salad
~5-6 servings~

I usually serve this Warm Bean Salad on a bed of spinach, mixed greens or arugula.  You could omit the greens altogether without changing the taste, which we do sometimes as well.  I like to use three different types of beans so there’s different flavors, textures and colors going on.  Red kidney beans, white navy beans, chickpeas, white lima beans and fava beans work well.

Olive oil for cooking
One 28 ounce can red kidney beans, washed and rinsed
One 28 ounce can white navy beans, washed and rinsed
One 28 ounce can chickpeas or white lima beans, washed and rinsed
One cup cherry or grape tomatoes, rinsed and halved
Half a red onion, diced or four to five stalks green onions, diced
About a half cup crumbled feta cheese
Salt and black pepper to taste
Cayenne pepper, optional
1 tablespoon lemon juice

1. In a deep saucepan, heat about one tablespoon of olive oil.
2. Add all of the beans and cook on medium heat until tender, about 8-10 minutes, stirring occasionally so the beans don’t stick.
3. Turn the heat down to low and gently stir in the cherry tomatoes.  Cook for another 2-3 minutes.
4. Remove from heat and mix in the red onions, feta cheese, salt and black pepper, cayenne pepper if you want a little heat and lemon juice.  
5. Drizzle a little more olive oil over the salad if it seems too dry.
6. Plate over salad greens if using them.  Sometimes we toss in a handful of croutons for a little crunch as well.

Have a wonderful and safe Fourth of July!

{ 2 comments }

As a kid, I used to sneak into the pantry when my parents weren’t around and tear off a little corner from the block of dried tamarind that was guaranteed to be aplenty in our house.  I would pop the hard knob of tamarind into my mouth, looking like a baseball player with dip wedged into my cheek.  Then, I sat back, slowly sucking on the tamarind and letting it soften then dissolve in my mouth.  The sour, fruity sweet taste permeated through my mouth.  As my sour high came to an end, I would be left with just the fruit’s seed and a few of the veiny, fibers.  If I was feeling brave, I might go back for a second fix.  And so began a lifetime obsession for anything which would indulge my palette with a sour kick.  And a lifetime of visits to the dentist!

tamarind-candy-box-open

For the majority of my adulthood, I’ve done a half decent job of avoiding sour foods in favor of not giving away our life savings to my dentist.  So I was more than pleasantly surprised when my dad brought me a box of tamarind candy.  These little tamarind gum drops are dried pieces of tamarind mixed with chili powder and salt and coated with sugar.  They are the ultimate sour-sweet candy fix.  I managed to wait a few weeks after he brought them before I cautiously broke the box’s seal and popped one into my mouth.  I closed my mouth, shut my eyes and positioned the tamarind gum drop between my tongue and top of mouth, gently letting it dissolve as sour, sweet, spicy bathed my tongue and puckered my mouth.  And this time, I didn’t even have to sneak it!  You can find tamarind candy at any Indian or Asian grocery store and you can even order it online here from Amazon.  If you want to try your hand at making your own, Indira at Mahanandi has a recipe for tamarind lollipops.

I haven’t been able to think of many uses for tamarind candy other than to indulge my sour cravings.  You might make a tamarind cocktail then skewer two pieces of candy and place them in the glass.  Any other ideas?

Of course, there’s a lot more to tamarind than just tamarind candy.  Tamarind is commonly used in Indian cooking, and I recommended it awhile back in this post as one of the top 10 Indian spices to stock in your pantry.  Tamarind is the fruit of the tamarind tree, which grows in a number of tropical countries.  The fruit of the tree, when ripened, is inside of a dry, brown pod.  Inside of the pods, you’ll find a dark brown, slightly sticky substance with shiny, blackish-brown, flat seeds inside of them.  Here’s a link to more scientific facts about tamarind trees.

South Indian cooking relies heavily on tamarind to add a sour punch with mild fruity, sweet undertones to a variety of dishes ranging from sambar to rasam to chutneys.  Nowadays, tamarind comes in many different shapes and sizes.  While you can find it fresh in its dry pods at some fresh farmer’s market (like the Dekalb Farmers Market in Atlanta), the more common forms found in Indian grocery stores are blocks of dried tamarind, tamarind concentrate (a common brand is TamCon) or tamarind paste (common brands are Laxmi and Swad).  The tamarind block is fresher than the concentrates and pastes, but it requires a little more prep work.

Here are some quick tips on how to work with the different forms of tamarind:

Tamarind Block - Tear off the required amount of tamarind and soak it in a small bowl with enough hot water to cover the pieces.  After a few minutes, when the knobs become soft, use your fingers to pry apart the pieces and separate out any seeds.  Squeeze the softened pieces of tamarind between your fingers until the knobs are broken up and you’re left with a pulpy liquid.  Strain through a sieve to remove any remaining seeds and fibers.

Tamarind Concentrate - Mix the required amount of tamarind concentrate with a little bit of water in a separate bowl from the dish you’re preparing.  Create a tamarind slurry and then add it the dish.  If you add it directly, the concentrate will not mix in thoroughly.  Use less water if you’re preparing a dry dish.

Tamarind Paste - This is the type of tamarind that I keep on hand in my kitchen.  I used to use the concentrate, but this inevitably led to whatever I was making being way too sour.  Since the paste is less concentrated than the pure concentrate, you don’t need to use much water at all before mixing it in to your dish.  You can remove a little liquid from your dish, mix the paste into the liquid and then add it back to the pot together. 

Substitute - You can buy tamarind at any Indian grocery store, but a substitute, that’s more readily available, is lemon juice.  The taste is not exactly the same, but for most recipes lemon juice provides either the same taste or a slightly different type of sourness that’s equally tasty.

Updated Favorite Food Blogs:

On another note, I’ve finally gotten around to updating my list of favorite food blogs, which are all linked to on the far left sidebar.  Just want to make sure you don’t miss these new blogs that I’ve added:

  • Eggless Cooking - a blog dedicated to eggless recipes.  Although I do (now!) eat eggs, Madhu’s eggless recipes are healthy and you don’t miss the eggs. 
  • Food Blog Search - although this isn’t a food blog, it’s a really handy tool that let’s you search more than 3,000 food blogs.  I’ve just added hungry desi to their search engine and wanted to share it with you.
  • fresh365 - a collection of vegetarian recipes that use fresh, seasonal produce with tantalizing photos and creative, tempting recipes.
  • Holy Cow! Vegan Recipes - “meatless, eggless, dairyless and all-other-animal-product-less” recipes from Vaishali, a blogger who loves food and animals but doesn’t “care to mix the two”.  A theory that applies to me although admittedly, I’m sure there are a few stray animal by-products in my kitchen that I’m ignorantly unaware of!
  • Passionate About Baking - a blog dedicated to baking by Vindee Deeba (too accustomed to seeing Deeba’s twitter name!), who truly is passionate about her baking!  I am amazed by the sweets that she’s constantly churning out of her kitchen.  My palate is more tuned for savoury, but I get my sweet fill by reading about Vindee’s treats.
  • Pithy and Cleaver - Lest you were thinking all vegetarian was a requirement for making my favorite food blog list (it isn’t), here’s a blog from two NY based designers with recipes that use fresh, seasonal ingredients and always incorporate some witty, funny story that keeps me entertained.

There are a lot more food blogs out there with tempting, well written recipes by engaging food bloggers, which I’ll surely get around to adding soon.  Let me know what your favorites are!

{ 6 comments }

masala-stuffed-okra-boats1Okra gets a bad wrap.  I grew up in Irmo, South Carolina, home of the Okra Strut, so perhaps I have a soft spot for the little green guys.  The most common complaint seems to be that okra is slimy.  I know of two recipes and one prep work tip that eliminate the possibility of slime.  The first of these recipes calls for stuffing the okra with a spicy paste of tomatoes, spices and sesame seeds.  Stuffing the okra with this masala heavy paste ensures that the insides get coated with plenty of flavor and, well, no slime.  

As for the prep work tip, it’s a bit cumbersome but well worth the time spent.  Wash the okra thoroughly in a colander.  Use a paper towel to dry each piece of okra individually, being sure not to leave any water drops behind.  Spread the okra out on a towel or cutting board while you make the masala paste giving them a chance to air dry even further.

Masala Stuffed Okra Boats
~4-5 servings~

This recipe calls for amchur powder, a spice of dried, powdered green mangos.  It adds a sour, tangy flavor to the masala paste which makes the paste taste slightly spicy - not chili-heat spicy but masala-heavy spicy due to the sourness and acidity.  You may want to reduce the masala measurements below or sprinkle lemon juice over the okra at the end to reduce the heat.  Also, you can substitute lemon juice or tamarind paste in step 3 if you don’t have amchur.  If you’re not up for stuffing the okra, you can cut the okra in half and combine the okra and masala paste in a bowl together until the okra is fully coated (although I happen to love the little, green masala filled boats).  This okra dish goes really well with sambar, rice and a little yogurt.

~30 pieces of okra
2 medium sized tomatoes, diced
1 one-inch piece of ginger, peeled and grated
1 teaspoon cumin powder
1 teaspoon coriander powder
1/4 teaspoon red chili powder
1/4 teaspoon garam masala
1 teaspoon turmeric
1-2 teaspoons amchur powder (substitute: lemon juice or tamarind)
2 tablespoons sesame seeds, ground in a mortar or smashed with the back of a spoon/rolling pin (or 1 tablespoon ground peanuts)
1 medium sized onion, diced
Salt to taste
Lemon juice (optional) 

1. Wash the okra then dry each okra piece using a paper towel.  Spread out on a cutting board or kitchen towel while making the masala.

2. In a wide skillet on medium low heat, heat about a tablespoon of cooking oil.  When hot, add the tomatoes and cook for about 5 minutes until tomatoes are melted down.

3. Stir in the masalas and the sesame seeds.  Continue cooking on medium heat, stirring frequently to make sure the masala does not burn, for about 5 minutes or until the water has evaporated.  Remove from heat and allow to cool.

4. While the masala paste cools, cut the heads and tails off of the okra.  Carefully cut a vertical slit in the okra starting from the stem side and cutting towards the pointed end.  Stuffing the okra will be easier if you cut all the way on the stem side rather than just creating a slit.

5. Using your fingers, pinch off a dime sized portion of the masala paste with your right hand.  Use your left hand to gently pry open the slit and your right hand to spread the paste inside the okra.  It doesn’t have to be beautiful - some of the masala will (and should) spill out when the okra goes back in the pan.  Repeat until you have rows of masala stuffed okra boats.

6. Using the same wide skillet, heat about another tablespoon of oil.  When hot, add the onions and saute on medium heat until translucent without letting them brown/burn.  

7. Add the okra in a single layer in the skillet and gently mix in with the onions.  Cover and cook for about 15-20 minutes on medium low heat, stirring occasionally (gently so as to not break up the okra too much).  Sprinkle with salt to taste.

8. Uncover and continue cooking for about 5 minutes.

 
masala-for-okra-boats Masala paste for stuffing

stuffed-okra-for-okra-boats Masala Stuffed Okra Boats

{ 9 comments }